Benefits of Organic Gardening

Not many people are aware that the benefits of organic gardening can improve their health, lifestyle and the environment. It is important that you understand what you can get out of the organic gardening process to reap the benefits.

• Growing your own vegetables can save you a lot of money. You can pick fresh vegetables from your own backyard. There is no need driving to the shop anymore, using fuel and money to buy lettuce, cucumber etcetera. Another plus is that due to the fact the herbs, fruit, vegetables are not treated with harmful chemicals it reduces diseases and increases mental and physical health.

• Organic foods vitamins and minerals content are higher than chemically treated foods. It gives the food extra flavor. Research indicates that all 21 nutrients show higher levels: Magnesium – 28% more; Vitamin C – 26% more; Iron – 20% more; phosphorous – 14% more.

• There is a reduction in water pollution, soil poisoning, death of insects and birds all due to the soil being organic. It restores the ecological system. Thus creating a healthy environment for all creatures. Organic gardening is labor intensive therefore you will release stress, lose weight and gain extra energy in a short period of time.

It is difficult to ignore the fact that organic is better. You need to realize that living an organic chemical free lifestyle can save and preserve the earth as well improve and extend your life. To become part of the green campaign is not that easy in the beginning; but when you start feeling healthier and get the original juicy taste of the organic fruits and vegetables there is no turning back.