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Tisanes: The non-tea Part 2

In the first lesson, we answered the $64,000 question: "What is tea?" In this second infusion, we'll turn the teacup and tackle the question,

"What is not tea?"

A confusing aspect of learning about tea is that many of the beverages which are called "tea" are actually not tea. In Europe and most other countries, the word “tea” is legally regulated to only apply to Camellia Sinensis. That is not true here in the United States, so don’t feel bad if you are a bit confused. Herbal teas, which tea experts term Tisanes (a French word for "herbal infusion"), are usually dried flowers, fruits or herbs steeped in boiling water (no actual tea leaves are included). Historically consumed for medicinal reasons or as a caffeine-free alternative, many tisanes are beginning to find their own popularity outside the tea world, and in the United States referred to as teas.

Virtually any flower, fruit or herb that can be steeped in water and ingested can become a tisane. Just take a trip to your local health food store and you'll find dozens of "medicinal herbal teas" explaining a variety of benefits from relaxation to rejuvenation. In this lesson, we'll just focus on a few of the more noteworthy tisanes: some old classics and some new favorites.

Herbal "teas"

The arguably most famous herbal tea finds its roots in ancient Egypt. The first recorded mention of Chamomile being enjoyed was in a document known as the Ebers Papyrus, dating back to 1550 BC. Used to honor the gods, embalm the dead and cure the sick, chamomile has endured a lasting fame. This light, sweet, apple-like and floral beverage is still revered for its uncanny calming effect.

Peppermint has been used as a caffeine-free home remedy aiding digestion and soothing the stomach for millennia, dating back to the Greeks. During these times, tables were rubbed with Peppermint to make dining more pleasant. However, not all herbal teas of that time were so pleasant. Philosophers will kindly remind us that Socrates, the father of modern thought, was sentenced to death by drinking a brew known as Hemlock. It is important to learn your herbs, as you blend your teas, some can be deadly.

Fruit "teas"

Fruit teas or tisanes are caffeine free blends containing a range of fruits, spices and herbs. The most common ingredient in fruit teas is Hibiscus, a crimson flower that yields a deep red color to the cup and a powerful tart sweetness. Hibiscus is naturally high in Vitamin C. Tea blenders use dried fruits, fruit peel, fruit oils, blossoms and spices to achieve just the right blend of visual appeal and flavor profile.


A newcomer to the tisane scene here in the States, Rooibos has skyrocketed in popularity. Also known as "Red Bush Tea" or simply "Red Tea," Rooibos was introduced as a substitute for black tea. During World War II, virtually all supplies of Japanese and Chinese teas suddenly became unavailable. The tea-addicted Western culture scoured the world for an alternative, finally discovering caffeine-free Rooibos, which grows only in South Africa. Rooibos has a rich, slightly sweet flavor that is excellent alone and blends extremely well with a variety of flavors.

Yerba Mate

The newest drink in the herbal market is called Yerba Mate. This South American botanical from the holly family is consumed throughout much of Brazil, Argentina, Paraguay, Uruguay and the Far East. Yerba Mate, or simply "Mate", has been praise highly as a cultural phenomenon that both energizes and remedies the body. Mate is one of few plants on earth (along with coffee, cocoa and tea) that contain caffeine. While the herby taste tends to be a bit unusual to newcomers (as well as drinking it from the traditional, hollowed-out gourd), after a few sips, most folks embrace it like it one of their own. Originally stranded in the obscurity of the niche cultural market, mate has now been introduced to the US as a substitute for coffee and is attracting wider attention.

Herbal blends - mixtures of these herbs mentioned and many more - are also growing in popularity. The wide diversity of tisanes available makes the combination possibilities virtually unlimited.

No longer is it a drink merely for the pregnant, caffeine-sensitive, or those trying to catch some zzz's, Herbals have found a new place in the market. Tisanes are beginning to infuse culture with a wide range of tastes and astounding array of benefits. They have now parted ways with bigger brothers Coffee and Tea, and their independence will be recognized and valued.

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