Top Nutritional Tips, for a Stronger, Healthier, and Happier You Series


Hydrate


Water may not taste as good as sugary soda, but our bodies depend on it. In fact, our body is comprised of about 60% water. That’s more than half!

As we go about our day, we continuously lose that precious water through our pores. This is why we need to keep hydrating.

Soda and other sugary drinks dehydrate us, so commit to gulping more H2O each and every day!

If you’re worried that you’ll have to sip it out of a boring mug or glass, don’t worry. Thanks to the internet, there’s more than one way to fill up! But in reality, there’s no reason to spend money on fancy bottles and gadgets. A simple cup and tap will suffice.

Keep reading for tips on how to stay hydrated! Here are some ways to make sure you are consistently getting your recommended daily servings of water. Bring Two Liters with You to Work: If you prefer the refreshing taste of a bottled water, then consider buying several liters for the week. Every night before you go to bed, make sure you have two refrigerated, and put them in a cooler next to an ice pack in the morning. Off to work you go with your daily water! Purchase A Fun Bottle: You can now purchase refillable water bottles that have inspiring quotes, such as “you’re doing great,” and “keep going.” These messages can be inspirational, funny, or motivating, it really doesn’t matter.

What does matter, is getting every lost drop. It’s an easy and fun way to keep your body hydrated!

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