How to Deal with Fears Associated with Self-Reflection
People must take time to self-reflect each day. Self-reflection allows you to grow and work towards becoming an even better person. However, it can be extremely easy for people to find fear in self-reflection. Where there is change, there is the fear of something changing.
Most people do not like change, but sometimes change is needed. If you are finding it challenging to self-reflect due to specific fears, you are not alone. Here are some things that you can do to work past your fears and effectively self-reflect to make you the person you strive to be.
The first thing that you need to know is what self-reflection is. Self-reflection is the process that is used when you stop and think about your life, your purpose, and your place in the world.
During this process, you consciously analyze the choices that you have made and identify those recurring patterns that you may need to chance or at least ensure that you are living true your morals and values. There are many reasons why self-reflection is essential, achieving different results in life, controlling what you can and not obsessing over what you cannot, and facing your fears.
Allow yourself to see things from the bigger picture.
When you are self-reflecting, you must look at the entire picture and not just bits and pieces of the situation. This is a tough thing to do, but if you want to effectively self-reflect with what is going on in your life, you must do this. You will not see the results that you are looking for if you do not take into effect everything that is going on.
It is tough to think about the whole situation, and most people naturally think about the negative, more so than the positive, and this will lead to more fear than need be. The more fear that you feel during a negative situation, the less you will want to think about it, and that will lead to not wanting to think about it at all.
Resistance to new ideas or change.
It is natural to resist new ideas or change because there are many unknowns in situations like those. The anxiety starts to kick in, and you begin to feel uncomfortable with just the idea of how things that you know it now may be affected. Take a deep breath and relax. Change can be useful and, in some cases, very much needed.
The change will allow you to go to the next step and face your fears of the unknown. It will enable you to become the person that you strive to be. Different experiences lead to different outcomes, but when you are positive about the issue and the change that you have encountered in your life, you may get further than you ever thought possible.
Lack of security or safety.
It is nothing new when you feel insecure or unsafe you will not continue doing that activity or being surrounded by those people. Self-reflection can be the same thing. You can become very vulnerable, and this is very scary for many people. There is nothing wrong with this; however, you must slowly move past these insecurities so that you can continue growing and becoming better than you were yesterday.
Find people that you confide in to help you through this difficult time. People in your life could have been through these same situations, and they can give you recommendations on how to move forward. Once you can take hold of your insecurities, you will be able to self-reflect with little fear of being left vulnerable, no matter the situation.