

5Reasons Why You Should Start Eating Plant Based Foods Today
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. ...


Flexitarian Diet Series - Flexitarian Food Groups
In order to have sufficient amount of energy and fulfill the health requirements, you need to take a variety of food products daily. As per the recommended quantities, it is not necessary to follow each group at every meal. In some cases, you can combine the food groups or leave some out.


Flexitarian Diet Series - Effects of Flexitarian Diet
Consuming flexitarian diet may have multiple health benefits and advantages. However since there are no proper rules and regulations, it...































