1. I need to listen to the emotions I am feeling.
2. My emotions can help guide me to make decisions if I take the time to tune into them.
3. Although some emotions may be uncomfortable, I need to listen to what they are telling me.
4. I am not afraid to express my emotions to others.
5. I am not afraid to tell others about my emotions.
6. I do not need any special permission to experience my emotions.
7. I am not defined by my emotions.
8. I can feel my emotions without allowing them to take control of me.
9. I will work to investigate any feeling I am experiencing.
10. I will find the root cause of my negative emotions.
11. Emotions are a gift; I will treat them as such.
12. It is okay to feel a lot of emotions at once, as long as I take the time to pay attention to them individually.
13. It’s okay to not be okay sometimes, as long as I work towards healing.
14. Feeling sad is part of life, I will investigate sad feelings and lead myself to happy feelings.
15. When I feel a feeling I will investigate why I am feeling it.
16. I don’t need to change my emotions to suit others.
17. My emotions belong to me alone and only I can experience my emotions.
18. I will take time to evaluate my emotions each and every day.
19. I have enough room in my heart for every emotion.
20. I am the only one who has power over my emotions.