1. I am allowed to express my emotions.
2. I am in control when I express my emotions.
3. I will never lie to others about how I am feeling.
4. It is my right to show the world who I truly am.
5. I always say what is on my mind.
6. I will stand up for myself and those I love.
7. I am in touch with my feelings on a daily basis.
8. I am not ashamed to show others how I feel.
9. Expressing my emotions doesn’t make me weak, it makes me human.
10. My family and friends will never judge me for showing my emotions.
11. I will not bottled up my emotions.
12. I will share my opinions with others in a controlled manner.
13. It is easy for me to show my emotions to others.
14. Each day I gain more courage to express my emotions to others.
15. Expressing my emotions is a normal occurrence for me.
16. I enjoy showing others how I am feeling.
17. Expressing my emotions to others is healthy.
18. When I express my emotions I feel better.
19. I learn when I make mistakes expressing my emotions.
20. I will never let expressing my emotions get out of my control.